Prime Time Step – Enhance cardiovascular health, strength, balance, and flexibility in this class that is especially designed for seniors or moms-to-be.
Xtreme Cycling – Great for all ages, 45 minutes of intense, highly motivating, low-impact exercise combines hill work, speed work, and increases aerobic fitness, all on a stationary bike. Intermediate to advanced fitness levels welcome.
Pilates Mat Class – Participants will benefit from core stability training and enhanced breathing techniques using the Pilates Method, which was developed in the 1920’s. All levels of fitness welcome.
Yoga – Practice the benefits of Yoga. This class will teach you yoga principles through breathing, stretching, and strengthening. All fitness levels welcome.
Butts & Guts – Use your body instead of weights to increase strength and flexibility while toning, toning, toning your glutes and abs. All fitness levels welcome.
Toning – A great full body workout involving cardio and strength training. You will use various equipment including, but not limited to, balls, bands, hand weights, etc. All fitness levels welcome.
Zumba – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-part that’s moving millions of people toward joy and health.
BOOT CAMP – (Total Body Group Training) Boot camp is a total body workout designed to push you to your physical limits. Push ups, lunges, wall sits, squats, and many more basic excercises that work your core and more. All fitness levels welcome.